Group practice is based on :
Regular Sophrology practice participates in an easy going life and complete happiness.
It is time to take time for you !
A session involves :
The results of a practice have immediate benefits.
Practice at home is recommended.
The more you practice,
The better you feel !
You are about to give birth or trying to conceive.
This time of your life is full of joy and hope, but also stressful and challenging.
Your body and your mind experience changes and transformations.
You need to remain calm and relaxed. You have to reduce your stress level to promote an optimal environment for conception, or for your growing baby.
Sophrology helps you to enjoy your pregnancy and to live each step with serenity.
You'll be empowered to deal with pressure coming from
work and family.
You will feel strongly connected to your body and start
bonding with your baby.
Through your IVF treatment you will be empowered to deal with stress, to feel positive, and to build resilience.
You will feel confident about your delivery.
Let's help you to become the mother you want to be !